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Rhianna Radick

"Working with Lauren has been a transformative experience that has profoundly impacted my life. When I first began our one-on-one sessions, I was overwhelmed, exhausted, and struggling with a dysregulated nervous system, trouble sleeping, an irregular menstrual cycle, a lack of self-trust, and an unhealthy reliance on external validation to feel loved.

Over the course of our work together, through personal meetings, embodiment exercises, meditations, and her insightful guidance, my life has completely shifted. I’ve never felt better—mentally, physically, emotionally, or spiritually. All of the symptoms I once experienced have either disappeared or softened significantly, and I feel the most whole and embodied I have felt in years.

Lauren’s approach is practical, grounded, and deeply compassionate. Her communication style and expertise in somatic work have been invaluable in helping me emotionally regulate and heal the root causes of my challenges. I am forever grateful for the guidance she provided, as it has set me on a path to a more joyful, balanced life.

I can't recommend Lauren enough. She is truly an angel who has helped me create lasting change, and I believe working with her will bring the same transformative results for you."

Nicole Eckstein

"Lauren has completely transformed my life. Before I began working with her one-on-one, I was living a life that didn’t align with who I truly wanted to be. Struggling with anxiety and depression, I felt like I was on autopilot—caught in a cycle of subconscious patterns. I was essentially sitting in the backseat of my own life.

I found myself surrounded by people who weren’t right for me, engaging in relationships that filled a temporary void, and becoming so disconnected that I didn’t even know how to accept support from others. I wasn’t the person I wanted to be, nor was I happy with who I had become. It wasn’t until I started working with Lauren that I had a powerful realization: “What am I doing? Who am I really? What kind of person do I want to become?”

Lauren has provided me with the space to release my trauma, fears, and limitations—without judgment or shame. Through her guidance, I’ve learned so much about embodiment, mindfulness, movement and meditation. I’ve learned how to connect with the portal of my heart and become deeply attuned to my body, mind, and spirit. Lauren has forever expanded my understanding of embodied spirituality, giving me a deeper sense of purpose and meaning in my life.

She has been an incredible mentor, but also a wonderful friend. Lauren truly cares about her clients' well-being and growth. From the very beginning, she has consistently guided me toward the right direction and challenged me to become the best version of myself.

Thanks to Lauren, I’ve reclaimed the driver's seat in my own life. I am now living as the person I was always meant to be. I am eternally grateful for her support and the transformation she has helped catalyze in my life."

 Chelsea Cariota

"Before I started working with Lauren, I was in a really challenging place—emotionally, physically, and spiritually. My mind was scattered, I was constantly stressed, and my physical health was suffering due to emotional turmoil and a lack of movement. At the same time, my spiritual practice had completely fallen off track.

Within just a few months of working with Lauren, I began to notice profound shifts. My energy levels increased, I learned how to work with my emotions over my emotions, and I started developing a meaningful spiritual practice and morning routine that helped me reconnect with myself.

Lauren taught me that transformation starts with small changes—adjusting mindsets and routines little by little. She helped me improve my cycle and manage PMS, and now I’m experiencing easier, less painful periods than ever before. Lauren has also guided me through healing my relationship with food after years of struggling with disordered and emotional eating.

What sets Lauren apart is her willingness to dive into any topic I wanted to explore with her, always with an open mind and without any judgment. She met me where I was, yet also challenged me to grow in ways that felt empowering, never pressuring me to change who I am. Lauren is incredibly supportive—she always makes time to answer my questions and never makes me feel inferior. She's one of the most trustworthy and compassionate people I’ve had the privilege to work with.

I’m deeply grateful for our coaching sessions, embodiment experiences and phone calls we’ve had. Working with her has made such a positive impact on my life, and I truly feel like I’m in a better place, thanks to her guidance."

Elizabeth Ukilis

"Lauren never told me what to do. She didn’t create a checklist of what to eat or how to live my life. Instead, she stood by me, holding immense, loving space for where I was while simultaneously holding the vision of the woman she saw deep within me. It was this spaciousness that she offered to me within our mentorship that allowed me to bloom into wholeness in my own pace, in my own way.

The past six months with Lauren have been nothing short of a gift and a continually evolving friendship. With Lauren, you will uncover layers of yourself that have always been there, waiting to be revealed. She gently pushes you in the right ways— never forcing you, but rather guiding you to unravel these layers and connect with your true potential in a natural and easeful way.

She is a true spirit guide, steadfast in supporting you on your journey. Allow this powerful woman to enter your life—trust me, you’ll be forever changed.